Soya chunks are very good protein provider for vegetarians. soya has several health benefits and is highly recommended for vegetarians or non meat eaters.So today we make a unique recipe name Soya Kofta.
Measurements & Ingredients:
Soya chunks 200gm
Garlic paste 1tablespoons
Onion chopped 50gm
Coriander powder 1teaspoons
Cumin powder 1teaspoons
Red chilli powder 1teaspoons
Salt 1 teaspoon (as per taste)
Ginger chopped 1 teaspoon
Garlic chopped 1 teaspoon
Green chilli chopped 11/2 teaspoon
Tomatoo chopped ( 1)
Turmeric powder 1(1/3) teaspoon
Bay leaf (2)
Garam masala powder 2 teaspoon
Gram flour (50gm)Besan
Oil _ to fry
Vegetable oil 3 tablespoons
Coriander leaves 2 teaspoons
Take a pot add 600ml water and boil in to it. Place soya chunks in to boiling water. The soya chunks to boil 5 mints on medium flame.
Drain the soya chunks, Gently press the soya chunks between you palm to drain the excess water from it.
Grind soya chunks in to a paste
Take a bowl add soya paste ,green chilli, salt, turmeric powder, ginger &garlic chopped, garam masala, and gram flour. Mix the kofta mixture well.
Equally divide the kofta mixture and make medium size kofta balls with your hand. All the kofta /balls are made of equal size.
Heat in oil place one by one kofta in ta the hot oil. Fry kofta on all the Side equally at medium flame.
When the kofta get golden brown colour. Remove the oil, kofta are ready.
Heat a Pan add oil in to the skilled and place bay leaf in to the hot oil.Then chopped onion and fry till golden brown. Add ginger &garlic paste, cumin powder, red chilli powder, coriander powder, turmeric powder and chopped tomato. Stir fry about (10 mints) cook on medium-low heat, stirring gentle every two minutes.
When the masala starts leaving oil at the edgs that means masala is ready. Add water in to the masala. Mix it. Add the water as per your convenience, Now increase the flame. Boil the gravy add kofta cook it for 5 mints on low flame. Add garam masala. Now the soya kofta curry is ready.
Serve hot,granished with remaining coriander leaves.