Along the weather changes, it is common for everyone to have a cold.Cold and cough are the most common among these.Viruses present in the environment become quite active when changing weather,causes cold or other respiratory diseases.
At that time a person becomes very weak and sluggish.So you can easily get rid of this using home remedies for its treatment, these are readily available and do not have any side effects.
Ginger & Honey:
Take 100 grams of ginger and extract the juice and add 2 teaspoons of honey. And take it two times a day to get relief in early cough.
2. Milk & Pepper:
The mixture of warm milk,pepper is an excellent remedy for common cold.Take lukewarm milk in a glass,add pepper and honey in it at night while sleeping.As this mixture has the ability to reduce nasal congestion to provide a good relief from cold.
Take 10 gram of asafetida and add little amount of water to make a paste.Put this mixture to your chest at night while sleeping and relief from cold.Also take 1/2 spoon of hing powder,1 tbsp of ginger powder and add two tbsp of honey.Take it two times a day to get relief in early cold.
4. Turmeric & Milk:
Turmeric with milk is considered the best household remedy for cold and cough.It works like an antioxidant.Add one spoon of turmeric in a lukewarm milk,also add 1 spoon of honey in it.Drinking everyday help to get rid from stubborn cold.It gives instant relief to a sore throat, cold and cough.
Herbal Tea gives you instant relief from both cold and cough.In one glass water add 2-4 clove,2-3 black pepper and small piece of ginger and boil for 5 minute.After that mix 1 spoon of lemon juice and honey.Drink this herbal tea 3 times per day.
All type of medicinal and antibacterial properties are found in garlic.Use of garlic increases the body’s immune system.Eating empty stomach garlic is quite beneficial in cold.
Very few people know that chicken soup also get rid from cough.Drink hot chicken soup with adding ginger and garlic piece gives lot of benefits.It helps to clear the throttle and cough get outside.
Grape juice is full of anti-oxidants and expectorant.Grapes are good natural foods for a cough patient.It also has anti-bacterial and anti-viral properties.Consume one glass of grape juice with 2 tbsp of honey helps increase our immunity and fight against viruses, colds and flu.
Present of vitamin c and anti oxidants gives more benefit.So drink in one cup of carrot juice with adding 1 tbsp of honey and take 3-4 times a day.
Spicy foods help relieve blocked coughs.If you just have a headache due to cold,cough eating something spicy(black pepper,garlic,ginger) might be the way to clear out your sinuses. When consuming spicy foods, your body will naturally loosen the mucus and phlegm that is clogging your body.