Sometimes we feel we have gained weight but it’s just bloated stomach.Abdominal bloating is a condition in which the stomach feels full and tight due to buildup of gas.This can make the stomach area visibly swollen.If you are not able to get rid of bloating then try some of these simple home remedies.
Ginger Tea: Take a glass of water and add few pieces of chopped ginger roots to it.On a low medium flame, boil the water for few minutes.Turn off the flame after 5 to 10 minutes.Let it cool down.Strain the tea and serve.Otherwise, you can also eat one tbsp of freshly grated ginger before each meal.
Also, you can sprinkle the grated ginger it on your food.Ginger possesses carminative properties that can help to expel gas and relieve cramps and indigestion.This shows the efficiency of ginger in treating stomach bloating along with its symptoms.This will reduce swelling of stomach and make it look flat.
plain Yogurt: Consume 1 cup of plain yogurt daily.Yogurt is a natural probiotic that increases the levels of healthy bacteria in your body.These bacteria can accelerate your digestion which can also help in reducing abdominal bloating.
Green Tea: Boil the green tea leaves(use basil and mint) in water.Simmer for 5 minutes.Stain and consume this tea daily.You can also add honey.Green tea is a natural diuretic and is rich in antioxidants.These properties help in increasing the urine output thus getting rid of the excess water, which present in your body.It helps to get rid of stomach bloating, that occurs due to resulting in water retention.These are some of the tips that will help you reduce bloating stomach.
Note: Eating slowly and chewing food thoroughly.Eating smaller meals, more frequently.Walking after each meal for 15 minutes.Eat green vegetables and fruits.Drink hot lemon water in morning.Do small exercise every day for 15 minutes.